Much like with 1:1 training, our first step for online coaching would be a goal-setting call to discuss where you are on your fitness journey and the goals you're looking for my support with. 

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If we're a good match, you'll set up on my 'Strong Like a Woman' app where you can view your workouts, easily track your progress and check-in with me so I know exactly how you're getting on and can make sure your programme is always working well for you. 

 

There are 3 tiers to my online coaching service, depending on the number of weekly workouts and level of surrounding support you're after. All online clients receive a profile on my app where you receive your workouts and track your progress; all movements complete with video tutorials so you always have clarity on what you should be doing (and I'm only a message away if you're ever unclear). 

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The Streamlined Service: £120/month

• Up to 3 weekly workouts, tailored to align with your goals and the time you have available to complete them. 

• Form checks and workout support via in-app messenger

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The 'Levelled-Up' Service: £150/month

• Up to 4 weekly workouts, tailored to align with your goals and the time you have available to complete them

• Form checks and workout support via in-app messenger

• 2x30 minute video call check-ins per month

• Lifestyle/habit support via the in-app habit tracker (accountability with goals you have beyond the gym that impact your wellbeing, such as better sleep hygiene, walking more, drinking more water etc)

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The 'Full Package': £199/month

• Up to 5 weekly workouts, (you guessed it) tailored to align with your goals and the time you have available to complete them

• Form checks and workout support via in-app messenger

• Weekly 30 minute video call check-ins

• Lifestyle/habit support via the in-app habit tracker (accountability with goals you have beyond the gym that impact your wellbeing, such as better sleep hygiene, walking more, drinking more water etc)

• Nutrition guidance support via in-app food journal​

 

​For all packages, I ask for a 3 month initial commitment to allow time for me to really impact your life and transform your health and confidence, and for you to really see the results.

If you have some experience in the gym, but not sure how to make and sustain real progress, it's for you. 

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If you've lost your mojo and feel like you really need some accountability to keep you motivated with exercise, online coaching is for you.

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If you've stalled in making progress in the gym and are lacking direction as to where to go with it now, this service is for you.

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If you are prenatal, wanting to continue with exercise through pregnancy but not sure how to go about it to make sure you are serving your body and baby as best you possibly can, it's for you. 

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And if you're postnatal, keen to return to exercise but feel like you need a programme to follow so you know you are returning to exercise safely and rehab-ing fully, it's for you!